7PM Wednesday night I got my strength and conditioning workout in. It was good, here is a list of what was done
Warm-up
power skips (2x)
iron cross (6/6)
Spiderman (6/6)
Push up rotation (6/6)
Speed
W Drill to sprint
Strength
Plate Inchworms
DB Press
SB Twists
KB High Pull
KB Crunch
one arm squat thrusts
MB Body Pikes
MB Lunge/Press
Good work-out, woke up this morning and got myself ready and I rode the bike in to the gym this morning.
I can feel it coming together. My last run was good and my bike ride this morning really felt great. I finished the ride feeling a whole lot better than last time.
I think I am still on pace to complete both the bike and run portions the weekend of Feb 7th.
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