Well, the bike is repaired and good to go. It was now time to take it out and see if still knew how to ride a bike. So what better way to find out if you can ride a bike than by riding 10 miles into work. The first few miles worked, it was nice. The middle 3 or so miles had me saying...what the F am I doing and the final 2 miles were somewhat tolerable.
I started seeing differences in distance and how the body reacts. I can see how hydration and nutrition will help me in my coming months of training.
The good news is I know I can do the distance, the bad news is I have to yet to discover if I can pull all 3 together in one day.
I must confess I am enjoying the training process.
Nutrition so far today
Breakfast 2 bowls of Chex cereal, 1 10 ounce cup of coffee, 1 16 ounce glass of orange juice
1 20 ounce Gatorade after the ride
Lunch is next
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