What a great day!!! I only need to find if I can swim 584 yards and I am good to go. I did the 10 mile bike this morning as well as the 5k run. What a great feeling. I need to get used to T2 (bike to run), the pain was unique and lasting a little longer than I would have liked.
No matter, a solid diet of meditating on "Put one foot in front of the other" and the run was done.
It was such a beautiful day that I could have trained all day but alas work calls.
It feels good to know I can finish the distances with little trouble. Now it is time to start finding "the faster".
I will probably bike on Friday and do strength and conditioning on Saturday morning.
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