Things are beginning to come together. 5k at 30:55. Not terribly fast but 3:50 faster than my horrendous time at The Jingle Bell Run. Breakfast was coffee, Irish Soda Bread and a banana. Lunch was a light pasta and a bottled water.
Tomorrow I will bike.
I can feel my stride getting stronger and the times will come down.
What beautiful day to run. Not a cloud in the sky and temps in the mid 50's. If only everyday could be like this.
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