Wow, I hate snow. You can only do so much speed, agility, strength and conditioning work. You want to get outside to run and ride. Well yesterday I was finally able to get outside and run as the streets were clear of snow and ice enough to make the travel safe.
I ran 5 miles yesterday. I know I can do the 5k consistently well so now I am upping the mileage. As I am upping the mileage, I will begin interval training on the 5 mile distance til I have it comfortable and confident.
My ultimate goal is to have the ability to complete a half marathon by LavaMan.
I will probably try to get a ride in on Thursday as we have rain coming in which should melt any remaining snow on the roadsides.
Nutrition has been ok. I could have been better. I am eating sort of right but the sweets around the house tempt me :)
That's it for now. My plan is to run tomorrow.
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